Switch kicks 112

Power jacks 59

Power knees 91

Power jumps 30

Globe jumps 11

Suicide jumps 14

Pushup jacks 22

Low plank oblique 60

theohthree:

O3 today :)

elizabethdancer92:

My morning routines - done as soon as I get up, before breakfast.

yummyvegan:

Vegan Coconut Milk, & Roasted Chili Ravioli

yield: approximately 2 dozen large ravioli

Dough

• 2 cups of semolina flour
• 2 cups of all-purpose flour
• a little over 1 cup of water
• a dash of salt

Filling

• 3 small to medium cooking bananas
• around 6 oz. of coconut milk
• 2 chili peppers (red serranos or similar)

Preheat the oven to 450°. Rub the peppers with a little bit of olive oil, then place the bananas and peppers together in the oven. Roast for about 15 minutes, or until the pepper skin begins to blister and blacken. Remove the peppers and place them in a paper bag (an air-tight container also works if you don’t happen to have a paper bag). Close and let peppers rest for at least 10 minutes (they will steam in the bag, making the skins easier to remove). Peel the skin away from the pepper, then remove the seeds from the inside. Mince the pepper and set aside.

While you’re waiting for the bananas to finish roasting, combine the flours and salt in a large bowl and make a well in the center. Pour water in the well and stir to combine. Turn out on a floured surface and knead until a smooth dough forms. Divide into two, then cover in plastic wrap or a damp tea towel and let rest.

When the bananas are soft, remove them from the oven. Once they’ve cooled, remove them from their skins and mash in a large bowl. Add the minced pepper and the coconut milk, and stir until well combined.

Roll one round of pasta dough into a rectangular shape on a well-floured surface, until thin but not in danger of tearing (about 1/16 of an inch thick). Place evenly-spaced spoonfuls of filling along the surface of the dough. Roll the second half of the dough out, replicating the size and shape of the first. Brush a little bit of water in between the spoonfuls of filling, then place the second rectangle on top and press to seal.

Cut out ravioli with a sharp knife or a pasta wheel. To make extra-sure they are sealed, press all around the edges with a fork. Freeze any ravioli that you won’t eat immediately.

Bring a pot of water to a boil, then add the ravioli. Cook until they begin to float (this should only take a few minutes). If you like your ravioli a little crispy (I know I do!), heat a little olive oil in a pan, then add the cooked ravioli and pan-fry over medium heat for a few minutes on each side, or until lightly browned. Top with a little bit of fresh rosemary and sage if you happen to have it, then serve!

Recipe & photo adapted via petitekitchenesse.com

goal-driven-letsgetfit:

effyeahhealthyfood:

Banana Choc Chip Muffins

Serves: about 12 muffins, Calories: approximately 128 per muffin

Ingredients:

1 1/4 cups bananas
2/3 cup honey
3 tbsp nonfat yoghurt
3 tbsp natural sweetened apple sauce
2 large egg whites
1 tsp vanilla essence
2 tbsp whole wheat flour
3/4 cup oats
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon, ground
1/4 cup semi-sweet mini morsels (mini chocolate chips)

Directions:

Preheat oven to 180C (350F). Spray a muffin tray with cooking spray.

Mix the first 6 ingredients in a medium bowl (all the wet ingredients).

In a separate bowl, whisk together the remaining of the dry ingredients (except for the chocolate chips).

Add the dry ingredients to the wet ingredients and mix until just blended together.

Pour batter into prepared muffin tins. Sprinkle the top with the mini chocolate chips. Bake for 15 to 18 minutes, or until toothpick inserted comes out clean. Cool for 10 minutes.

those look really good